Learn EI From Iga
向伊加学习情绪智能
Although the women's world champion Polish tennis player, Iga Swiatek, lost to Ukrainian player Elina Svitonlina in the quarter-finals of this year's Wimbledon tennis tournament, I learned about her strong mental resilience.
Every time she lost a point, she didn't show frustration or blame. She just calmly walked back to her serving position and prepared for the next point.
Every time she won a point, she would clench her fist, cheer herself on, and shout, "Come on!"
Whether she won or lost, her facial expression didn't change much, which made it difficult for her opponent to read her emotions.
All her emotional coping strategies seemed to have been rehearsed many times and had become habits.
She took notes during the tournament break to record the key findings of the match.
Gradually, her performance became more solid due to the "accumulation" of self-encouragement, and negative emotions gradually faded away. People say that negative emotions need to be vented, but I believe that as long as positive emotions accumulate to a certain extent, negative emotions will be masked. When it is written in a notebook, everything is habitually stored away - turning setbacks and pain into motivation for the next victory.
This is not an easy thing to do. We need to make it a habit in our daily lives. When we encounter setbacks, we habitually move on to the next step without complaining or getting angry. When we achieve something, we should applaud ourselves, celebrate, and add positive emotions. Write down negative thoughts, make emotions that are hiding in the shadows clear, and treat them as regular visitors the next time they appear.
As the saying goes, "repetition is a form of power." When we repeatedly do the above things, we can also have the emotional intelligence of world-class athletes.
今年的温布顿网球赛，尽管女子世界冠军波兰球手伊加·斯威雅蒂 (Iga Swiatek) 在八强输给了乌克兰球手伊莉娜·斯維托莉娜 (Elina Svitonlina)，但我从她在心态上的强韧表现中学到了很多。
每次输球都不会表现失落、沮丧或埋怨，只是从容地回到发球位置，为下一球做好准备。
每次赢得一分时，她会握紧拳头，为自己加油，并大喊“Come on!”。
无论胜败，她的表情都保持稳定，使对手无法洞悉她的情绪变化。
她处理情绪的方法看起来都经过了反复训练，已成为她的习惯。
她在比赛间歇时会写笔记，记录比赛重点。
随着自我鼓励的“叠加”，她的表现会越来越出色，而负面情绪会逐渐减退。虽然人们说负面情绪需要宣泄，但我认为只要正向情绪叠加到一定程度，负面情绪就会被掩盖。当负面情绪再次出现时，我们已经将其视为常客，并将其记录下来，以便更好地处理。
这并不是一件容易的事情，我们需要在日常生活中养成这种习惯。当遇到挫折时，我们需要继续向前，不要埋怨或生气；当我们取得成果时，我们需要为自己鼓掌庆祝，并叠加正向情绪。将负面思想写下来，让阴暗的情绪显而易见，以便更好地处理它们。
正如所说，“重复是一种力量”。当我们反复做以上的事情时，我们也能拥有世界级运动员的情绪智能。
Love. David
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